Cognitive Behavior Therapy, often shortened to CBT, is a widely employed form of mental health treatment that focuses on the link between your beliefs, feelings, and conduct. At its core, CBT posits that our unhelpful thought patterns can significantly shape how we experience and behave. The approach encourages individuals to identify and evalua… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize read more their thought patterns and analyze how these thoughts affect their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain significant ins… Read More